This Contemplative Practice of Writing Workbook is a hands-on introduction to a new way of gently focusing your mind and generating fresh thoughts.
CPOW contains three parts: set doodle time, the freedom of the line, and bounded space.
- Set doodle time is a limited time of intense focus.
- The freedom of the line is the simple movement of your pen, unconstrained by a critical inner voice.
- Bounded space is a fixed expanse of paper in which to make your mark.
Together this powerful trio can help you find your best self and free up the words that live in that part of you.
This workbook contains everything you need to get started, including samples and over 75 individual exercises.